Did you know that hemp seed is one of the most nutritional and highest/most digestible protein sources that exist?
And the best part? It tastes amazing! YUMMMM
I know what you’re thinking. Either, come on dude, you’re just a hippy who likes to get high and eat at the same time; hemp seed just kills two birds with one stone. Or, c’mon dude, shut up and pass it.
Well hear me out happening hipster, because hemp seed might just end up blowing your traditional diet right out of the cosmos. First, hemp seed will not get you high. Industrial hemp itself contains extremely little THC (.05% – 1%), the compound that destroys food pantries and makes CSPAN hilarious. Most commercial hemp products, like Nutiva brand hemp seed, contain no THC at all. As a comparison, ‘marijuana’ has a THC content of somewhere between 3% and 20% (depending on if your dealer is James Franco or your cousin’s smelly roommate). Although marijuana and hemp are both cannabis plants, they are only relatives. To say they are the same is like saying a grey hound and a shih tzu are the same dog. The bottom line is that no matter how much hemp seed you pour down your gullet, it won’t make you high, just healthy.
And speaking of health, hemp seed is downright full of it!
Here is a list of what makes hemp seed so great, found on this fantastic site here:
* All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.
* A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.
* Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.
* Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.
* A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.
* A superior vegetarian source of protein considered easily digestible.
* A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.
* The richest known source of polyunsaturated essential fatty acids.
And guess what? It gets better!
Hemp seeds are 25% protien, second only to soy in the plant kingdom. The reason hemp is preferred over soy is because soy contains a high amount of phytic acid, an anti-nutrient that prevents your body from absorbing certain minerals. Hemp seeds contain NO phytic acid! (phytic acid is actually a really interesting compound. It has a great amount of health benefits and detriments, and is a source of controversy regarding its proper level of intake in my own mind. For more information start here.)
Furthermore, hemp seeds contain vitamin E, phytosterols (cancer fighting), fiber, magnesium, iron, zinc, and potassium.
This article has even more amazing information. It states that because hemp protein is 65% globulin edistin, and also contains albumin, it is very similar to the blood plasma already coursing through our bodies. This makes it the most easily digestible source of protein that we have ever found.
Why is that so great? It means less waste and greater efficiency. You can eat less and get even more out of what you put into your system.
The article explains that:
"Hemp is not unique in having all the essential amino acids in its embryonic seed. Flax seeds also contain all the essential amino acids as do many other seeds in the plant kingdom. What is unique about hemp seed protein is that 65% of it is globulin edistin. That is the highest in the plant kingdom.
Globulins are one of seven classes of simple proteins. Simple proteins are constructed from amino acids and contain no non-protein substances. Globulins are in seeds and animal blood. Edistins are found in seeds: serum globulin is in blood. Edistins are plant globulins. And globulins along with albumins are classified as globular proteins. All enzymes, antibodies, many hormones, hemoglobin and fibrogin (the body converts fibrogin into non-soluble, fibrin, a blood clotting agent) are globular proteins. They carry out the main work of living.
Albumin, globulin and fibrogin are the major types of plasma proteins. Plasma is the fluid portion of blood that supplies nutrients to tissues. And the three protein types: serum albumin, serum globulin and fibrogin, compose about 80% of plasma solids. These plasma proteins serve as a reservoir of rapidly available amino acids should any body tissues be in need."
Here's the break down chap:
The Hemp Formula:
hemp seed= healthier cells= healthier tissue= healthier body= healthier + happier YOU!
To wrap this up, I'd like to share a list of information provided by the North American Industrial Hemp Council found here. I'm not 100% positive how accurate all of this information is, but it is interesting nonetheless and worth further investigation.
I would also like to add to this list, and to your ideas for further investigation, that hemp oil has been showing a great deal of results in not only preventing many forms of cancer, but also curing it. Here are some great sites and videos to get started: 1…2…3…4
*Hemp has been grown for at least the last 12,000 years for fiber (textiles and paper) and food. It has been effectively prohibited in the United States since the 1950s.
*George Washington and Thomas Jefferson both grew hemp. Ben Franklin owned a mill that made hemp paper. Jefferson drafted the Declaration of Independence on hemp paper.
*When US sources of "Manila hemp" (not true hemp) was cut off by the Japanese in WWII, the US Army and US Department of Agriculture promoted the "Hemp for Victory" campaign to grow hemp in the US.
*Henry Ford experimented with hemp to build car bodies. He wanted to build and fuel cars from farm products.
*BMW is experimenting with hemp materials in automobiles as part of an effort to make cars more recyclable.
*Much of the bird seed sold in the US has hemp seed (it's sterilized before importation), the hulls of which contain about 25% protein.
*Hemp oil once greased machines. Most paints, resins, shellacs, and varnishes used to be made out of linseed (from flax) and hemp oils.
*Rudolph Diesel designed his engine to run on hemp oil.
*Kimberly Clark (on the Fortune 500) has a mill in France which produces hemp paper preferred for bibles because it lasts a very long time and doesn't yellow.
*Construction products such as medium density fiber board, oriented strand board, and even beams, studs and posts could be made out of hemp. Because of hemp's long fibers, the products will be stronger and/or lighter than those made from wood.
*The products that can be made from hemp number over 25,000.
*Industrial hemp and marijuana are both classified by taxonomists as Cannabis sativa, a species with hundreds of varieties. C. sativa is a member of the mulberry family. Industrial hemp is bred to maximize fiber, seed and/or oil, while marijuana varieties seek to maximize THC (delta 9 tetrahydrocannabinol, the primary psychoactive ingredient in marijuana).
*While industrial hemp and marijuana may look somewhat alike to an untrained eye, an easily trained eye can easily distinguish the difference.
*Industrial hemp has a THC content of between 0.05 and 1%. Marijuana has a THC content of 3% to 20%. To receive a standard psychoactive dose would require a person to power-smoke 10-12 hemp cigarettes over an extremely short period of time. The large volume and high temperature of vapor, gas and smoke would be almost impossible for a person to withstand.
*If hemp does pollinate any nearby marijuana, genetically, the result will always be lower-THC marijuana, not higher-THC hemp. If hemp is grown outdoors, marijuana will not be grown close by to avoid producing lower-grade marijuana.
*Hemp fibers are longer, stronger, more absorbent and more mildew-resistant than cotton.
*Fabrics made of at least one-half hemp block the sun's UV rays more effectively than other fabrics.
*Many of the varieties of hemp that were grown in North America have been lost. Seed banks weren't maintained. New genetic breeding will be necessary using both foreign and domestic "ditchweed," strains of hemp that went feral after cultivation ended. Various state national guard units often spend their weekends trying to eradicate this hemp, in the mistaken belief they are helping stop drug use.
*A 1938 Popular Mechanics described hemp as a "New Billion Dollar Crop." That's back when a billion was real money.
*Hemp can be made in to a variety of fabrics, including linen quality.
*The US Drug Enforcement Agency classifies all C. sativa varieties as "marijuana." While it is theoretically possible to get permission from the government to grow hemp, DEA would require that the field be secured by fence, razor wire, dogs, guards, and lights, making it cost-prohibitive.
*The US State Department must certify each year that a foreign nation is cooperating in the war on drugs. The European Union subsidizes its farmers to grow industrial hemp. Those nations are not on this list, because the State Department can tell the difference between hemp and marijuana.
*Hemp was grown commercially (with increasing governmental interference) in the United States until the 1950s. It was doomed by the Marijuana Tax Act of 1937, which placed an extremely high tax on marijuana and made it effectively impossible to grow industrial hemp. While Congress expressly expected the continued production of industrial hemp, the Federal Bureau of Narcotics lumped industrial hemp with marijuana, as it's successor the US Drug Enforcement Administration, does to this day.
*Over 30 industrialized democracies do distinguish hemp from marijuana. International treaties regarding marijuana make an exception for industrial hemp.
*Canada now again allows the growing of hemp.
* Hemp growers cannot hide marijuana plants in their fields. Marijuana is grown widely spaced to maximize leaves. Hemp is grown in tightly-spaced rows to maximize stalk and is usually harvested before it goes to seed.
*Hemp can be made into fine quality paper. The long fibers in hemp allow such paper to be recycled several times more than wood-based paper.
*Because of its low lignin content, hemp can be pulped using less chemicals than with wood. Its natural brightness can obviate the need to use chlorine bleach, which means no extremely toxic dioxin being dumped into streams. A kinder and gentler chemistry using hydrogen peroxide rather than chlorine dixoide is possible with hemp fibers.
*Hemp grows well in a variety of climates and soil types. It is naturally resistant to most pests, precluding the need for pesticides. It grows tightly spaced, out-competing any weeds, so herbicides are not necessary. It also leaves a weed-free field for a following crop.
*Hemp can displace cotton which is usually grown with massive amounts of chemicals harmful to people and the environment. 50% of all the world's pesticides are sprayed on cotton.
*Hemp can displace wood fiber and save forests for watershed, wildlife habitat, recreation and oxygen production, carbon sequestration (reduces global warming), and other values.
*Hemp can yield 3-8 dry tons of fiber per acre. This is four times what an average forest can yield.
*If one tried to ingest enough industrial hemp to get 'a buzz', it would be the equivalent of taking 2-3 doses of a high-fiber laxative.
*At a volume level of 81%, hemp oil is the richest known source of polyunsaturated essential fatty acids (the "good" fats). It's quite high in some essential amino acids, including gamma linoleic acid (GLA), a very rare nutrient also found in mother's milk.
*While the original "gruel" was made of hemp seed meal, hemp oil and seed can be made into tasty and nutritional products.